Alternative Health: Yoga: Practices

Suggestions and articles on postures, breathing, diet and meditation.

Schedules, updates, and general information regarding Anjaneya Yoga and Douglas R Brooks, PhD, lecturer in Hindu Tantra and the esoteric cults of the Goddess.

Guide to yoga practices, including exercises, meditation and breathing.

System of yoga for heart patients includes modified postures, breathing and meditation. Site offers workshops for heart patients, yoga teacher training, educational materials.

A series of breathing, postures, relaxation and self-massage techniques designed to be done while sitting at the computer.

Research article says that a lean and fit body is not a requirement to practice yoga.

A basic yoga routine of sun salutations (Suryanamaskara), pranayama, and meditation.

Brief outline of different kinds of Yoga and basic rules.

Brief introduction to Yoga and the different practices.

Site uses RealAudio to offer yoga teaching experience. Information and walk-throughs for pranayam, asana, kriya, ananda, and mantra practices. (Works best with high-speed Internet connection.)