Alternative Health: Yoga: Teachers and Centers: United States: Maryland: Page 2

Session schedule. options, and prices of the Yoga classes offered. Includes information on the significance and benefit of yoga.

Upper Marlboro - Dana Smith teaches classes that combine alignment-based and vinyasa/flow yoga and are at the intro/beginner level.

Daily classes and ongoing workshops in different styles of yoga with a Kripalu base. Offers babysitting for many classes.

Frederick - Heather K. Whittington offers one-on-one sessions using supported yoga-based postures and guided breathing.

Owings Mills - Information on hatha yoga, pilates, massage and acupuncture sessions and workshops. In-studio store.

Annapolis - Information on classes for all levels of yoga as well as workshops and teacher training sessions.

Yoga , Yoga Therapy and Massage Therapy. Certified Kripalu Yoga Teacher, Yoga therapist and Massage therapist. Modalities include authentic Thai Massage, medical massage, deep tissue and much more. Therapeutic Massage and Yoga Therapy for: - Chronic Pain Relief - Stress Management and Relaxation - Immune Enhancement and physical well-being - Chronic Tension Relief - Relief of Muscle soreness - Improved Joint Flexibility and Range-of-Motion - Injury or surgery rehabilitation and recovery - Relief for many job and sports related injuries - Lift your spirits and make you feel better! YOGA THERAPY is a holistic healing art that invites presence and awareness. It includes the therapeutic application of yoga practices to address specific health challenges and enhance well-being for physical, mental, emotional and spiritual well-being. Yoga Therapy is often used as an adjunct to physical therapy. Specific routines consisting of yoga postures, breathing exercises, meditation practices and relaxation techniques are designed to meet individual needs