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PostPosted: Thu May 08, 2014 8:31 am 
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how to get rid of back pain?


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PostPosted: Thu May 22, 2014 5:29 pm 
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Joined: Thu May 22, 2014 5:07 pm
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Location: Illinois
well, Back pain can also be caused by constipation. If you are very backed up, talk to a doctor immediately...


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PostPosted: Fri May 22, 2015 12:29 pm 
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Same problem I have, but I know is done to those 12-15th hours /day I'm spending to work on my computer and not only (also computers of other peoples). The only way is making gymnast and I can suggest to practice Thai Chi Chuan (also known as Taiji Chi). It is know in all China and also very old peoples use it to prevent many pains. But before all you have to check if you don't have problem in your spine, and only a doctor with a good check can tell you this. Anyway: more you stay without moving and more you'll have problems. Don't let bad positions take advantage and remember always that your spine is supporting the weight of the body.


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PostPosted: Mon Apr 04, 2016 2:08 pm 
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Well, what I can say today is that my pain disappeared making some gymnast at morning and during week days. In the mornig are enough few movements, and during the week they must be more than few. The practice of Taiji is the best 'cause it allows to make blood running on all body. I can say I don't have anything as before, and they will disappear in short time also 'cause I made lot of gymnast years before. The back pain for constipation is something very dangerous and it could include other kind of illnesses (like the known colitis).... so it's better to know the cause of the pain before doing something!

Good health to all!


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PostPosted: Thu Mar 28, 2019 10:47 am 
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Joined: Thu Mar 28, 2019 10:38 am
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Location: delhi
Exercise to get muscles moving
Water exercises can help alleviate back pain.
It can be challenging to get up and move when back pain strikes. However, a short walk, yoga, water exercise, or another low-impact activity can often help alleviate back pain.
Exercise may loosen tense muscles and release endorphins, which are the brain's natural painkillers.
A person can also consider starting a daily exercise program, including strength training and stretching, to help keep muscles flexible and strong.
Regular exercise may prevent future episodes of back pain that are due to tight muscles.
Use heat and cold
Studies show that heat and cold are effective ways to get relief from back pain.
Ice packs are most beneficial when a person uses them directly after an injury, such as a strain. Applying an ice pack wrapped in a towel directly to the back can reduce inflammation.

Cold may also provide a numbing effect for sudden, intense back pain. A person can use cold packs designed for pain relief, or in a pinch, use a bag of ice or frozen vegetables covered with a cloth to protect the skin from frostbite. It is best not to apply ice for more than 20 minutes at a time.

A heating pad can also relieve stiff or achy muscles. People should be sure to read and follow the instructions on any heating pad and test the temperature carefully to ensure it is not too hot.

If a heating pad is unavailable, a person can use a hot water bottle or heat a cloth bag of uncooked rice in the microwave.

People should take care not to burn the skin with ice or heat.


Stretch
The following stretches may help relieve back pain. People should hold each stretch for 30 seconds or as long as it feels comfortable.

Touching the toes: In addition to stretching the hamstrings, bending forward to reach your toes will help loosen the muscles in the lower back.

Cobra Pose: Lying on your stomach, with your hands face down beside the shoulders, gently lift your chest up so that the top of your head points toward the ceiling.

Cat-Cow Pose: Beginning on your hands and knees, slowly alternate between arching your back toward the ceiling and dipping it toward the floor.

Child's Pose: Sitting on the heels with your knees hip-width apart, lean forward to place your head on the floor, stretching your arms out in front of your head.

Apply a pain-relief cream
A variety of pain-relief creams that can provide some relief from back pain are available in pharmacies and online.

Creams that contain capsaicin, a compound found in hot peppers, may also help relieve pain. One study found capsaicin cream to be helpful in treating osteoarthritis pain.

Pain-relief creams that contain menthol have a cooling effect that can temporarily dull back pain. One study suggests that applying menthol to the skin can desensitize pain receptors in the body. However, using too much menthol can cause a person to be more sensitive to pain.

Try Arnica
Arnica is a homeopathic remedy that people can apply directly to the skin to treat muscle pain, swelling, bruising, and minor injuries.

Many pharmacies sell Arnica creams and gels. It is also available online.

While there is little scientific research to prove that Arnica is effective, it has a low risk of side effects and some people may find it helpful.

One case report found that arnica helped relieve chronic osteoarthritis pain when combined with acupuncture and massage.


Switch shoes
Wearing shoes that do not fit or that offer no support could cause muscle strains in the back, legs, and even neck.

High heels, for example, can throw off the body's alignment, leading to lower back pain. One study found a link between wearing high heels for long periods and having back pain.

Wearing shoes that are very flat can also put added strain on the feet and back.

If a person experiences recurrent back pain, they should consider switching to shoes that fit correctly and support the feet. A podiatrist or foot specialist can help a person find proper footwear if necessary.

How do you get rid of a lower back spasm?
How do you get rid of a lower back spasm?
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Make workstation changes
Improper posture due to slouching or straining at a desk may cause back pain and other muscle aches. Using ergonomics to modify a workstation can help reduce pain due to poor posture.

A person should ensure their computer screen is at eye level and that their chair is at the correct height.

Proper ergonomics at work may help reduce back pain and other injuries, according to the Occupational Safety and Health Administration in the United States.

One study in Denmark found that people who worked in nursing homes or home care had less lower back pain after changes in ergonomics, combined with behavioral therapy and physical training.

If a person does any lifting for their job, they should squat and use their legs — not their back — for support. It is best to ask for help or use trolleys when moving very heavy objects.

Get enough sleep
back pain home remediessleep
A person sleeping on their side should place an extra pillow between their knees for additional support.
Research shows that sleep disturbances could make pain worse. Lack of sleep can also affect how much pain a person can tolerate, according to another study.

An uncomfortable mattress, pillows that are the wrong size, or simply not getting adequate sleep could trigger back pain.


Most adults should be getting 7–9 hours of sleep a night, according to the National Sleep Foundation.

Proper comfort and alignment of the back is essential for sleep quality and avoiding back pain in the morning.

Makes sure the pillow is supportive enough to keep the back and neck in a straight line. People who sleep on their side should place an extra pillow between their knees.

A person should speak to a doctor if lack of sleep continues to be a problem. Sleep disorders are often treatable. Getting enough rest may help relieve pain and can improve a person's overall health.
And so body massage which can reduce body pain easily
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https://sensualmassageworld.com
https://sites.google.com/view/bodytobodymassagenearme
Above are the best website for back pain relief


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PostPosted: Tue Apr 09, 2019 8:56 am 
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Joined: Tue Apr 09, 2019 8:43 am
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Man, do you know that such pain may be caused by problems with your man's health (ED)? The best way to beat this awful disease is to use good pills like https://edblog.com.au/get-cialis-online/. I have been using this medicament for a long time and my back pain just has gone away. Also, you need to remember that your health needs healthy food and a healthy lifestyle.


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