Alternative Health: Yoga: Practices: Meditation

Articles on meditation to relieve tension and stress. Brief descriptions on various types of Yoga including Hatha, Raja and Kundalini.

Provides history and theory of this method of enhancing meditation through control of sound. Also includes biographies of the gurus, list of ashrams and centers, calendar of events, recommended reading.

Detailed instructions on yoga meditation exercises, based on Hindu teachings.

Article concerning the etymology, history and process from the Moksha Journal.

Meditation group service activity utilizing both Karma and Laya yoga for personal development. Includes related links, upcoming lecture and interview dates and a frequently asked questions page.

Instructions for a simple practice and additional resources.

Information regarding purpose, practice, audio guides and relaxing music.

Article with resources for practice.

Learn basic techniques through this free course.

Meditation techniques in the yoga system, the use of Mantra, questions and answers.

Teachings of Swami Silvanda, inspired messages, video clips, lectures, chants, songs and images.

Meditation presented in an easy way. Kundalini, Karma, Tantra and Raja yoga explained.

Brief explanation of meditation with some different techniques.

Meditation allows all this activity to settle down, and often results in the mind becoming more peaceful.

Articles about Yoga, guru and meditation.

The basics of incorporating mindfulness into an established practice with links to the other fundamental aspects of yoga.